Personal Wellness

 

A Framework and Practical Tips for Managing the Stress of Everyday Life

 

Today’s daily life typically involves juggling multiple personal and professional demands under uncertain conditions and with the expectations of immediate response, resulting in an increasing toll on individual’s physical and psychological health. The ability to cope, however, seriously lags the pace at which modern society continues to accelerate.

 

By applying a science-based, holistic approach that identifies from an anthropologic and biochemical perspective what causes stress, its impact, and simple solutions for alleviating its effects, Dr. Franklin aims to help individuals to understand the correlation between their minds and bodies and how to achieve higher performance in all domains of their lives.

 

With an emphasis on small, straightforward changes in lifestyle, work style, and mindset, this discussion provides tips and tools that individuals can use to make dramatic and immediate improvements for themselves, their work, and their relationships. No pills or powders required.

 

Services Offered:

 

Keynote Address - Practical and proven advice for navigating the challenges of everyday life.

½ Day Seminar – Tips on managing stress through lifestyle, work style and mindset changes. Includes a brief self-assessment to identify personal trouble spots.

1-Day Workshop – Skill-building on how to balance work and life with specialists in physical and psychological health. In-depth lecture, physical activity, and personalized feedback.

2-Day Clinic – Comprehensive individualized action planning with experts. In addition to workshop material includes: one-on-one meetings, discussion on maintaining quality relationships, nutrition demonstration, and physical activity.

Personal Coaching – Individual coaching to develop your skills in work/life balance and stress management.

Team Facilitation – Multiple, small group sessions to assist with incorporating personal needs into team goals.